Lunch-and-learn
60 minutes of guided ritual, tasting and practical mindfulness.
Corporate wellness · Toronto & the GTA
Mindful Matcha for Corporate Wellness.
Teams slow down, whisk matcha, and practise calm they can use the same day.
A shared ritual for focus, calm and connection.
A guided session blending mindfulness practice with the Japanese tea ceremony (chado). Teams slow down, learn the ritual of whisking and receiving matcha, and leave with simple practices for focus and calm they can use right away.
Hands-on, sensory, and quietly luxurious - a shared moment that builds presence and connection.
Formats
Designed around your team.
Half-day session
A deeper team reset with ceremony, practice and spacious pacing.
Wellness-day station
A calm, sensory station for rotating groups throughout the day.
Ongoing series
A recurring ritual for teams building focus over time.
In-person across Toronto & the GTA. Virtual options available for distributed teams.
Wellness days · Team building · Retreats · Staff appreciation · Onboarding
Credible and engaging - the part corporate wellness often misses.
Led by a facilitator with a mindfulness-teaching background, 10+ years of classroom teaching, and deep roots in Classical Chinese and East-Asian cultural practice - paired with a traditional Japanese tea ceremony.
Bring stillness to your team.
Tell us your date, headcount and setting. We will write back within two working days with a tailored proposal.
Request a Proposal